High intensity exercise burns serious calories!

I've got a quick, but intense homework assignment for participants in my evening Los Gatos boot camp and my early morning Almaden boot camp.  Make sure you warm up (take a 5 minute walk) before starting this workout!

The 60-25 workout

Jumping jacks- 60 seconds

Walking lunges- 25 out , 25 back

Spiderman push ups- 60 seconds (or to failure)

Ab crunches- 25 reps

Squats (squat jumps for advanced campers)- 60 seconds

High knee run- 25 reps (count "1" each time right leg comes up)

REST:  60 seconds

Repeat this sequence 2 times---or 3 times if you're feeling beastly!

Participants in my "Fit and Fabulous" Willow Glen camp:  Please do "workout B" on your handout this weekend, plus TWO cardio interval workouts before class on Tuesday.

Have an amazing weekend!

Committed to your success,

Becky